Using Sea Salt Is Beneficial To Italian Cooking
When it comes to the salt that most Italian cooks prefer, most will tell you that they prefer sea salt for most of the cooking that is done in Italian cuisine. Why is that so important, you may be asking? This is a very granular salt that can help in many different areas including health. There are certain times that you would not use this type of salt and one of the most important would be for baking. This type of salt will not spread evenly or dissolve evenly so do not use it in a baking process.
Another thing to remember when it comes to sea salt is that you don't need to use it in a metal grinder. It will ruin the grinder and rust it out. When it comes to using salt of this type, while most recipes call for salt, you can choose to use table salt or sea salt. Sea salt is often used for finishing dishes. This is also a good salt to finish fish dishes as well but using this type of salt is also preference. There is a great recipe for Sea Bream cooked in sea salt that is great representation of this idea.
You would think that cooking in salt would cause the food to be super salty. This however is not the case when you are talking about sea salt. While salt itself does draw out moisture, it can also be used in different cases to preserve freshness and keep moisture inside. With all the minerals that are involved with sea salt, it is also a good way to add a great taste to food. As stated before baking is not a good idea when it comes to using sea salt.
You will find different professional chefs using sea salt instead of table salt in Italian cuisine. Did you also know that prosciutto is cured with sea salt? In most cases it is. So it can be used in different recipes for meat as well as bread and other items too numerous to mention. This is true especially if you have fish on the menu. Sea salt comes in fine and coarse salt. The key here is the amount that you use of the sea salt. Less of course is more when it comes to using this for seasoning. It is better to err on the side of caution when using sea salt.
Anywhere that you look you can find Italian recipes that work with this type of salt. So it is one of the reasons that the Mediterranean diet is so popular besides the abundance of vegetables and other healthy eating options of this diet. So if a recipe calls for salt, why not consider a substitution of sea salt? You may find that you get a better flavor than you would with table salt. Most sea salt also doesn't contain iodine either which can alleviate certain conditions where regular salt may be intolerable to an individual due to certain health problems.