Healthy Tips For Italian Cooking
When it comes to cooking healthy in the Italian way there are several different tips that you can use. Some of them may surprise you with their simplicity. One of the first ideas would be to lower your butter content. If you use oils such as olive, this can cut down on the fat content. If you lower the oil amount that you put in, you will also help in this fashion. Using a non stick pan is also a good idea for lower oil amounts. You do have margarine substitute but consider the food that you are going to use that in.
Lowering your cheese intake is another way to make a healthier change. While you can use types such as reduced milk or non-fat, these varieties simply don't taste good and you should use less of the cheese in question. Use a stronger tasting cheese to make up for flavor loss. Cheeses that are manufactured such as soft cheeses are often better for you than cheeses such as Cheddar. This is due to the way that they are made. Think about using Italian cheeses such as Ricotta but in lesser amounts than usual.
When it comes to cooking, cooks use substitutions all the time. One particular substitution would be to replace beef with turkey in ground meat dishes. You can also use beef that is extra lean and ground and this will have the same effect, This will lower the fat content in dishes but still allow for a great taste when it comes to dishes of this sort. The dishes will still taste good but have a leaner fat content than with using ground beef. Another substitution could be ground lamb as well for better and lower fat content.
Using sea salt instead of table salt is another good idea. Most sea salt doesn't contain iodine and can be used in place of table salt to bring a robust flavor to those dishes that it is added to. Making sure that you use fresh instead of dried or processed ingredients will also allow you to be cooking healthier as fresh is the most preferred way of ingredients to be when you are cooking in the Italian way. High quality ingredients will also give you more flavor and you will eat less. Have a variety of flavors in the meal in order to satisfy your taste buds and stomach.
If you are frying for any reason use pure olive oil, canola or peanut and keep the temperature under 375 degrees in order to keep the frying food from absorbing oil as you fry. These are all healthy tips that can help you to not only cook more healthy but also eat more healthy when you are cooking in the Italian fashion. A lot of the Italian cooking is a big part of the Mediterranean diet that is so popular. As with anything else, using common sense and working with these tips will allow you to have a healthy diet and cook healthy. One last thing is to take your time at the table. This will fill you up faster and you will not eat as much.